How is the app organized?

The app is structured around three core principles: Practice (where you learn to meditate), Theory (where you learn the theory behind the practice), and Life (where you can go deeper into the art of living a more examined life).

Practice

This is where you’ll find the Introductory Course, the Daily Meditation, and all our practice series that were created by a curated group of world-renowned teachers.

Theory

This is where you’ll find an ever-growing library of lessons, conversations, and Q&As that will help you understand the context of mindfulness and meditation.

Life

This is where you’ll be able to explore lessons and conversations on topics relevant to living a more examined, fulfilling life, like happiness, focus and attention, decision-making, philanthropy, leadership, and more.