About the Course

Join Sam Harris — neuroscientist, philosopher, and bestselling author —— on a course of mental training and discovery. Using recorded meditations, philosophical reflections, and scientific research, Sam will help you experience your mind in a new light. In 5 to 15 minutes a day, you will learn to meditate, to reason more effectively, and to deepen your understanding of yourself and others.
Increasingly, we live in a world of distraction — much of it powered by our mobile devices. The Waking Up course attempts to create a eye of calm at the center of the storm. Use this course to create short periods of meditation and reflection that will improve the rest of your life.
What you get in the free version
• 3 introductory talks 
• 5 guided meditations
• A meditation timer
What you get as a subscriber
• An ongoing series of guided meditations 
• A larger curriculum of short talks on meditation, the brain, emotions, motivation, reasoning, and other topics 

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