What comes with a Waking Up subscription?

28-Day Introductory Course: The Introductory Course provides foundational training in mindfulness meditation and the theory behind the practice. When finished with the course, you’ll also understand how best to use the Waking Up app. 

Daily Meditation: The Daily meditation is the multi-vitamin of Waking Up, combining practice with bits of practical wisdom and other valuable guidance. The Daily changes each day and has a 10 and 20-minute option to choose from.

Meditation Packs: Packs are meditations led by guest teachers such as Diana Winston, David Whyte, Loch Kelly, Richard Lang, and Henry Shukman.

Theory Library: Library includes Lessons (short talks), Conversations (with scientists and scholars), and Q&As. We are constantly adding to our Theory content so check back often.

Additional meditations: If you’re looking for longer meditations or theme-based meditations.

A bunch of useful features: Like a meditation timer, in-app support messages and the ability to share unlimited free months of Waking Up with family and friends.

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