What else is in the “Practice” section of the app?

Meditation Series 

This is where you’ll learn from a curated group of world-renowned teachers such as Joseph Goldstein, Diana Winston, David Whyte, Loch Kelly, Richard Lang, and Henry Shukman, as they lead you through a wide range of contemplative practices. 


Here you’ll find emergency meditations for life's crisis moments.

Walking Meditations

This is where you’ll learn how to practice walking meditation with guided instruction.

Longer Meditations

Here you can deepen your practice and experiment with longer meditations, from 30 to 60 minutes.

Metta Meditations

Learn how to become more loving and compassionate toward yourself and others through the practice of metta (loving-kindness).

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