I’d like to feel happier and cultivate more joy in my life. Does Waking Up have meditations for that?
The Introductory Course will train your ability to prioritize the thoughts and experiences that bring more joy into your life. You can also check out the “Metta” meditation Pack (“loving-kindness” in Pali), which specifically cultivates feelings of gratitude and self-love. Or if you’re in the mood for a Conversation, check out Sam’s chats with Scott Barry Kaufman and Laurie Santos.