I’d like to feel happier and cultivate more joy in my life. Does Waking Up have meditations for that?
The Introductory Course will train your ability to be more mindful and present, which can help you live with more joy, well-being, and equanimity. Also, make sure to check out the “Metta” meditation series (“loving-kindness” in Pali), which specifically cultivates feelings of gratitude and self-love. If you’re in the mood for a Conversation, check out Sam’s chats with Scott Barry Kaufman on living a good life, and Laurie Santos on the science of happiness.