Can meditation help with physical pain?

Yes. Meditation enables you to find equanimity even in the midst of the most difficult circumstances, including physical pain. While the pain itself won’t go away, you’ll learn how to avoid the knee-jerk negative feelings and anxiety that frequently attend physical pain, which can provide profound relief. We even have a guided meditation on working with pain in the SOS series, which you can find in the "Practice" section of Explore.