Can I adjust the length of my Daily Meditations?

Yes. As you start your Daily Meditation, you’ll see the option to customize the length of your session by adding periods of silence. 

These options will show every time you begin a new Daily Meditation, but if you’d prefer simply to keep your settings the same every time, you can suppress the window by checking “Don’t show me this next time” at the bottom. If you’d like to make any changes later, you can always access the settings through the slider icon inside of the player.