What makes Waking Up different from other meditation apps and courses?
Meditation is more than just relieving stress, sleeping better, or improving your focus. While Waking Up can help you do all of that, it can also open the door to a deeper understanding of yourself—and a new way of being in the world.
Unlike conventional meditation apps, Waking Up helps you explore the transformative aspects of meditation from the very beginning, so you can make more progress—faster. We also spend a great deal of time exploring the theory behind the practice by taking ancient wisdom and pressure-testing it with modern teachers, scientists, and scholars.
No matter if you’re a beginner or an advanced practitioner, Waking Up will meet you where you are and take you on a profound journey of discovery.