I’m new to meditation. Is Waking Up for me?
Yes. We recommend both beginners and advanced practitioners go through our Introductory Course in its entirety, as it’s the foundation from which a regular meditation practice can start.
We’ve heard from thousands of our members—some of whom had spent many years practicing —who say they never really understood the deeper purpose of meditation until they completed the Introductory Course. It is a step-by-step path through the practices needed to discover a new relationship to your mind—and a doorway to many life-altering insights.