How is the app organized?

The app is structured around two core principles: Practice (where you learn to meditate) and Theory (where you learn the theory behind the practice.)

Practice

This is where you’ll find the Introductory Course, the Daily meditation, and all our Meditation Series that were created by a curated group of world-renowned teachers. 

Theory

This is where you’ll find an ever-growing library of Lessons (short talks), Conversations and Q&As that will take you on a deeper dive into meditation practice, philosophy, neuroscience, and what it means to live a good life.