How is the app organized?

The app is structured around two core principles: Practice (where you learn to meditate) and Theory (where you learn the theory behind the practice.) 

Practice

This is where you’ll find the Introductory Course, the Daily meditation, and all our Meditation Series that were created by a curated group of world-renowned teachers. 

Theory

This is where you’ll find an ever-growing library of Lessons (short talks), Conversations, and Q&As that will take you on a deeper dive into mindfulness and meditation practice, adding context to your practice. 

Life

This is where you’ll be able to explore Conversations and Lessons on topics not directly connected to meditation, but relevant to living a more examined, fulfilling life: happiness, focus and attention, decision-making, philanthropy, leadership, and more.