How is the app organized?

The app is structured around two core principles: Practice (where you learn to meditate) and Theory (where you learn the theory behind the practice). 

Practice

In this section of the app, you’ll find the Introductory Course, the Daily Meditation, Meditation Packs, and additional meditations of varying lengths and themes.

Theory

In this section of the app, you’ll find an ever-growing library of Lessons (short talks), Conversations and Q&As that will take you on a deeper dive into ideas and concepts introduced in the Introductory Course and revisited in Daily Meditations.