What's the Introductory Course?

The Introductory Course is the step-by-step foundation from which a regular meditation practice can start. We recommend both beginners and advanced practitioners go through it in its entirety. You can find the Introductory Course in the Practice section of the app.

We’ve heard from thousands of our members—some of whom had spent many years practicing —who say they never really understood the deeper purpose of meditation until they completed the Introductory Course. It was their doorway to many life-altering insights.

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