What should I do after completing the Introductory Course?

After the Introductory Course, you’ll graduate to the Daily meditation, where we combine mindfulness practice with bits of practical wisdom and other valuable guidance. The Daily changes each day and has a 10 and 20-minute option to choose from. You can also continue exploring the rest of the App, including different meditation series by leading teachers, as well as conversations with scholars, scientists, and teachers. 

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