What should I do after completing the Introductory Course?

After the Introductory Course, we recommend you move onto the Daily Meditation and regularly revisit Reflections to find wisdom from a variety of teachers and experts.

We also offer ‘After the Introductory Course,’ a playlist of 28 additional meditations from a range of different teachers, each accompanied by a complementary lesson or clip from our Theory and Life sections.

We encourage you to continue exploring the rest of the app, at your own pace. You'll find the collected talks of Alan Watts; series on topics including Stoicism, time management, procrastination, awakening; dozens of conversations with top scholars and teachers; and much more.