What should I do after completing the Introductory Course?

After the Introductory Course, you’ll unlock the Daily Meditation. And we recommend you regularly revisit Reflections, a continuous playlist of clips, lessons, and Moments, whenever you're looking for a bit of wisdom.

We also offer a playlist called "After the Introductory Course," which also offers 28 meditations from a range of different teachers, each accompanied by a complementary lesson or clip from our Theory and Life sections.

And we encourage you to continue exploring the rest of the app, at your own pace. You'll find the collected talks of Alan Watts; series on topics including Stoicism, time management, procrastination, awakening; dozens of conversations with top scholars and teachers; and much more.