What is Moment?

Moments are mini-meditations occasionally delivered to you via push notification. You must opt-in to receive them. They are intended to help you integrate moments of mindfulness into your daily life. 

To start receiving moments, tap the Hamburger Menu (in the upper right hand corner of the screen) → then "Moment". Select the time window in which you want to receive them and then tap, “Turn on Moment.”

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