What are Moments?

Moments are short audio reflections to help you be more mindful in your daily life. You can add Moments to your Home experience, or select a time window within which to receive either a push notification, email, or both.

On Home, tap ‘Customize’ to open a settings panel where you can toggle the Moment feature on or off. To set up Moment through notifications and email, tap the More icon in the bottom right-hand corner of your screen → Notifications & Reminders → Moment. Select the time window in which you want to receive Moments and tap “Turn Moment On.”