What are Moments?

Moments are short audio reflections to help you be more mindful in your daily life. They’re delivered to you via push notification, which you can opt-in to in your account settings, and also available via Reflections.

From your mobile device, tap the Menu icon in the bottom right-hand corner of your screen → Notifications & Reminders → Moment. Select the time window in which you want to receive Moments in your inbox and tap “Turn on Moment.”