Is there a correct posture for meditating?
You can meditate in whatever position is best for you. For most people, this is sitting down on a cushion or on a chair. But if you prefer to lie down, that’s fine, too. Do whatever’s comfortable.
You can meditate in whatever position is best for you. For most people, this is sitting down on a cushion or on a chair. But if you prefer to lie down, that’s fine, too. Do whatever’s comfortable.
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