I can’t find a quiet place to meditate. Is that a problem?

Nope! A common misconception about meditation is that you must be sitting in a perfectly quiet environment in order to meditate successfully. But the reality is you can meditate in any location, even noisy and distracting ones (it just makes it a bit harder).  If you’re new to meditation, we recommend finding a relatively quiet place until you get through the Introductory Course.

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